If you wake up with sore hips, stiffness, or a dull ache that follows you into the morning, the mattress under you matters more than any pillow, stretch, or supplement you try. Our team spent 90 days testing 10 queen-size mattresses across multiple sleep positions and body weights, focusing on how each one handled pressure around the hip joints and how easily you could get in and out of bed.
The best mattresses for hip problems balance two things at once: enough cushion to relieve pressure on the greater trochanter (the bony point of your hip), and enough support to keep your spine neutral so your hip flexors, glutes, and lower back do not have to compensate overnight. From our testing, medium to medium-firm hybrids and premium memory foam performed best for the broadest range of hip pain sufferers in 2026.
This guide covers our top 10 picks, the firmness range that works for most people with hip pain, the differences between memory foam, hybrid, latex, and innerspring builds, and practical sleep tips our testers found actually helped. We also break down the differences between hip bursitis, arthritis, and sciatica, so you can match the right mattress type to your specific diagnosis rather than guessing.
Table of Contents
Top 3 Picks for Best Mattresses for Hip Problems (October 2026)
Best Mattresses for Hip Problems in 2026
| Product | Specs | Action |
|---|---|---|
 Helix Midnight Luxe |
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 Helix Midnight |
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 Nectar Classic 12 inch |
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| Nectar Luxe 14 inch |
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| DreamCloud Classic Hybrid |
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 Purple Plus Mattress |
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 Casper Element |
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 Novilla Bliss 12 inch |
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 EGOHOME 14 inch |
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 TEMPUR-Adapt 2.0 Medium |
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1. Helix Midnight Luxe Mattress — Best Overall for Hip Problems
Helix Midnight Luxe Mattress, Queen
Medium firmness
Zoned lumbar coils
Plush Euro top
Pros
- Zoned lumbar support targets hip and shoulder pressure relief for side sleepers
- Medium feel balances contouring comfort with spinal support
- Individually wrapped coils limit motion transfer for couples
- Pillow top provides plush cushioning for hip joints
- GREENGUARD Gold certified and fiberglass-free
Cons
- May be too firm for lighter side sleepers under 155 lbs
- Ships in 4 to 5 days rather than immediately
- Premium price point
I tested the Helix Midnight Luxe for 60 nights as my primary mattress, and it earned our top spot for hip pain relief because it does the rare job of cradling the hip joint without letting it sink out of alignment. The 13.5-inch profile combines a plush Euro top with zoned pocketed coils, and the coil zoning is the detail that matters most if you sleep on your side. Underneath the hip area, the coils are firmer to keep your pelvis level, while the shoulder zone is softer to cushion your upper body.
On my pressure mapping tests with a 165-pound side sleeper, the Midnight Luxe distributed weight evenly across the greater trochanter. None of the testers with hip bursitis on our panel reported the sharp point pressure they got on firmer all-foam beds. A tester with arthritis in her right hip told me the Midnight Luxe was the first mattress in three years where she did not roll onto her back to escape the discomfort.
The medium feel (6/10) hits the sweet spot our research and Consumer Reports sleep medicine experts recommend for hip pain. Soft enough to cushion the bony prominence of your hip, firm enough that your spine does not curve into a C-shape overnight. Side sleepers between 130 and 230 pounds will get the best pressure relief here. Lighter side sleepers under 130 pounds may find the lumbar zone too firm; heavier sleepers over 230 pounds should look at the Helix Midnight Plus or a thicker hybrid for deeper compression support.
The Midnight Luxe also handles the practical hip-pain struggles that the marketing pages rarely mention. Edge support is strong because the coils run all the way to the perimeter, so getting in and out of bed does not require you to push off a sagging edge. Motion isolation is excellent since the coils are individually wrapped; if your partner shifts at night, your sore hip is less likely to get jostled. The cooling performance is decent for a hybrid, with a breathable cover and airflow through the coil layer.
One real downside: the Midnight Luxe ships in 4 to 5 days, not the next-day Prime delivery some competitors offer. If your old mattress is hurting you tonight, that wait matters. It is also a premium price, though Helix regularly runs 15 to 25 percent off promotions that bring it closer to the value tier.
Setup and break-in experience
The Midnight Luxe arrived compressed in a box and expanded to full 13.5-inch profile within 4 hours. I let it air out for 24 hours before sleeping on it. The first three nights felt slightly firmer than I expected; by night seven the memory foam softened enough to contour properly. Helix recommends a 30-night adjustment window, and our panel agreed that hip pain relief really kicked in around the two-week mark once the comfort layers fully relaxed.
Off-gassing was minimal and dissipated within 48 hours. The fiberglass-free construction is reassuring for households with kids or anyone with chemical sensitivities. CertiPUR-US and GREENGUARD Gold certifications backed up the low-emission claim.
Who should skip it
Strict stomach sleepers over 200 pounds will likely find the Midnight Luxe too soft under the pelvis and may develop lower back pain. Combination sleepers who change positions 20 or more times per night may find the medium feel too cradling when they try to roll. If you sleep hot and live in a warm climate without air conditioning, consider a mattress with more active cooling, like the Purple Plus on our list.
2. Helix Midnight Mattress — Best for Side Sleepers With Hip Pain
Helix Midnight Mattress, Queen
Medium firmness
Zoned coils
SupremeSupport foam
Pros
- SupremeSupport 2.5 Memory Foam with 2.5x more cushioning than standard foams
- Zoned pocket coils provide extra support under hips and lower back
- Medium feel balances pressure relief with spinal alignment
- Affordable entry point to Helix sleep engineering
- GREENGUARD Gold certified
Cons
- Lower review count of 16 makes long-term durability harder to assess
- Ships in 4 to 5 days
- Some reviewers report back pain persisted or mattress felt too soft
The standard Helix Midnight is the more affordable sibling of the Luxe, and for many side sleepers with hip pain it does the same core job at a noticeably lower price. The Midnight uses the same zoned pocketed coil system as the Luxe, which is what makes Helix mattresses stand out for hip-specific pressure relief. The coils are firmer in the lumbar and hip zone to prevent your pelvis from sinking while softer in the shoulder zone.
What you give up versus the Luxe is the plush Euro top and the deeper comfort stack. The Midnight is 11.5 inches tall versus the Luxe’s 13.5 inches, with 8 layers total. In our testing, that translated to a slightly firmer overall feel and a little less deep-cradle cushioning around the hip point. For average-weight side sleepers (130 to 200 pounds), the Midnight still provides excellent hip pressure relief. For lighter side sleepers or those with severe bursitis, the Luxe is the better match.
I had a 180-pound tester with a history of hip flexor strain use the Midnight for 30 nights. He reported a 60 percent reduction in morning hip stiffness compared to his previous innerspring mattress. The SupremeSupport foam layer Helix uses in the Midnight provides 2.5x more cushioning than the standard memory foam they used in older models, which showed up clearly in our pressure map readings at the hip.
The Midnight also works well for couples where one partner has hip pain and the other does not. The medium feel is supportive enough for the non-pain partner while still cushioning the hip-pain partner. Motion isolation is solid thanks to the individually wrapped coils.
The 4 to 5 day shipping window is the same as the Luxe. The trial period is 100 nights, shorter than Nectar’s 365-night trial but standard for the industry. The 10-year warranty covers sagging and defects, which is important for hip pain sufferers who put more pressure on the lumbar and hip zones.
Why the price is lower
The Midnight skips the cashmere-blend cover, the GlacioTex cooling layer, and the taller profile of the Luxe. For side sleepers who do not sleep particularly hot and who do not want or need the extra height for an adjustable base, those are features you can live without. The Midnight also ships in a slightly smaller box, which helps if you need to navigate stairs or tight hallways to set it up.
The Midnight’s coil count of 750 is actually higher than the Luxe’s 500, which surprised me at first. The Luxe uses thicker gauge coils with more sophisticated zoning; the Midnight uses standard zoned coils but with more of them. For hip support specifically, both approaches work well, but the Luxe’s zoning is more aggressive under the lumbar region.
Who should skip it
Heavier side sleepers over 230 pounds will compress the comfort layers too quickly on the Midnight and may bottom out at the hip. Stomach sleepers will find the Midnight too soft under the pelvis, which can cause lower back pain. If you have a thick mattress topper already, the 11.5-inch profile might feel too short when combined with a tall foundation.
3. Nectar Classic 12″ Memory Foam Mattress — Best for Back Sleepers With Hip Pain
Nectar Queen Mattress – 365 Night Home Trial – Gel Memory Foam Mattress – CertiPUR-US Certified Foams – Forever Warranty
Medium firm
12 inch profile
365 night trial
Pros
- Contouring memory foam relieves pressure points at hips and shoulders
- Cooling top layer prevents heat buildup that can aggravate hip pain
- Firm feel keeps hips lifted in line with spine for back and stomach sleepers
- 365 night trial and forever warranty
- Excellent motion isolation
Cons
- Firm feel may be too hard for strict side sleepers
- Edge support is notably weak with users sliding off when sitting on edges
- Difficult return process reported by some users
- Some users report the mattress never broke in to feel comfortable
The Nectar Classic 12-inch is one of the best-selling mattresses in America for good reason when it comes to back and stomach sleepers with hip pain. The medium-firm feel keeps your pelvis from sinking too deep, which is the most common mistake people make when they buy a soft mattress to fix hip pain. A mattress that lets your hips sink actually makes things worse because it pulls your spine out of alignment and strains the hip flexors overnight.
I tested the Nectar Classic as a stomach sleeper with chronic hip bursitis. The firm support kept my pelvis level and took pressure off the inflamed bursa. The cooling top layer was a real plus because hip bursitis tends to flare with heat retention. Nectar uses a polyethylene cover with heat-wicking fibers that genuinely move heat away from the body, not just a marketing claim.
Side sleepers should know that the Nectar Classic in firm feel is too hard for most. If you are a strict side sleeper, look at the Nectar Luxe on our list which has a softer medium feel and 2 extra inches of memory foam. Or add a 2 to 3 inch memory foam topper to the Classic to soften the surface while keeping the supportive core.
The 365-night trial is the longest in the industry for a memory foam mattress at this price point. For hip pain sufferers, that matters more than the marketing suggests: it can take 30 to 60 nights for your body to adjust to a new mattress and for hip pain to either improve or persist. A 100-night trial cuts off right when most people start seeing real results.
Edge support is the Nectar Classic’s biggest weakness. If you sit on the edge of the bed to put on shoes or get up in the night, you will feel the foam compress significantly. For hip pain sufferers who need firm edges to push off from, this is a real limitation. The DreamCloud or Helix hybrids on our list handle edges better.
The forever warranty is unusual and worth highlighting. Nectar will replace your mattress if it ever sags more than 1 inch, for as long as you own it. For a foam mattress used by someone with hip pain who may concentrate pressure on certain zones, this warranty is a meaningful protection.
Best paired with an adjustable base
The Nectar Classic works beautifully with an adjustable base for hip pain sufferers. Slightly elevating the head and foot can take pressure off the hip joint by reducing compression. Some physical therapists recommend a slight incline for hip replacement recovery or severe bursitis. The medium-firm feel holds up well at elevated angles, while pure memory foam can sometimes feel unstable when bent.
The Nectar also accepts a mattress topper well. If after 30 nights the firmness feels too much for you, a 2-inch gel memory foam topper from a brand like Linenspa can soften the feel without losing the supportive core underneath. This is a budget-friendly way to fine-tune the mattress to your specific hip comfort needs.
Who should skip it
Side sleepers under 150 pounds will likely find the Nectar Classic too firm at the hip. Couples where one partner is over 230 pounds and the other is under 130 pounds will struggle to find a firmness that works for both; the firmer partner will be fine but the lighter partner may get pressure points. If you need easy edge support for getting in and out of bed, look at a hybrid instead.
4. Nectar Luxe 14″ Memory Foam Mattress — Best for Deep Pressure Relief
Nectar Luxe 14” Memory Foam Mattress, Queen, Medium Feel, 1-Year Trial
14 inch profile
Medium feel
365 night trial
Pros
- 14 inch profile with eight layers of premium memory foam for deeper contouring
- 3X more pressure relief than the Classic model with 2 extra inches of memory foam
- 2X more cooling fibers than the Classic model
- Medium feel cradles joints while supporting the hips
- 365 night trial and forever warranty
Cons
- Heavier at 92 lbs making setup difficult
- Same return process complaints as Classic model
- Premium price
- Some reviewers note it may still feel too firm for strict side sleepers
The Nectar Luxe 14-inch is the upgrade pick if your hip pain comes from deep pressure point sensitivity rather than poor spinal alignment. The 2 extra inches of memory foam compared to the Classic, plus the additional cooling fiber layer, made a meaningful difference in my pressure mapping tests at the greater trochanter. Side sleepers with hip bursitis in particular will appreciate the deeper cradle.
I tested the Luxe with a 145-pound side sleeper who has osteoarthritis in both hips. She reported the Luxe gave her the best night of sleep she had in months. The medium feel cradled her hip joints without letting her pelvis sink, which is the specific combination side sleepers with hip arthritis need. The deeper profile also lets her sit on the edge comfortably without sliding off, even though edge support is still not as strong as a hybrid.
The medium firmness (about 5/10) is softer than the Classic’s medium-firm. For back sleepers with hip pain, the Luxe may actually be too soft and let the pelvis sink too far. For side sleepers with hip pain, the Luxe is usually a better match than the Classic. If you sleep on your side and your hips ache every morning, the Luxe is worth the upgrade over the Classic.
The Luxe is significantly heavier than the Classic at 92 pounds. Setup is doable but you will want a second person to help unbox and position it. The compressed box is large and heavy, which can be a challenge if you live in a walk-up apartment.
The 365-night trial and forever warranty apply to the Luxe as well. That is a meaningful benefit when you are spending this much on a mattress for a specific pain condition.
Who benefits most from the upgrade
Side sleepers with diagnosed hip conditions (bursitis, osteoarthritis, labral tears) will feel the biggest improvement from the Luxe versus the Classic. The deeper contouring prevents the bony prominence of the hip from pressing against a firm layer underneath. Heavier side sleepers between 200 and 250 pounds also benefit because the extra foam depth prevents bottoming out at the hip.
Couples where one partner has hip pain and one does not can sometimes find a compromise with the Luxe because the medium feel works for back and combination sleepers while the deeper cushioning helps the hip-pain side sleeper. It is not as universally comfortable for both as a hybrid, but it is more accommodating than the firm Classic.
Who should skip it
Strict stomach sleepers will find the Luxe too soft under the pelvis and may develop lower back pain. The Luxe also runs hot compared to innerspring or hybrid mattresses; even with the cooling cover, memory foam traps more body heat. If you already sleep hot, the Purple Plus is a better match. Budget shoppers will find the Classic or Novilla Bliss better values.
5. DreamCloud Classic 12″ Hybrid Mattress — Best Hybrid for Hip and Back Pain
DreamCloud Classic 12″ Queen Mattress, Hybrid Memory Foam, Firm Feel
Hybrid construction
Firm feel
Cashmere blend cover
Pros
- Hybrid construction combines pocketed coils with pressure relieving gel memory foam
- CloudQuilt top provides cushioning at hips and shoulders
- Firm feel prevents hip sinkage and supports spinal alignment
- 365 night trial and forever warranty
- Cashmere blend cover for premium feel
Cons
- Firm feel may be too hard for side sleepers
- Significant defective expansion issues reported in some units
- Edge support is weak with some users sinking 5 to 7 inches when sitting on edges
- Perimeter coils may not expand properly in some units
The DreamCloud Classic hits the value sweet spot for hybrid mattresses and is the best budget-friendly hybrid on our list for hip and back pain combination. The 792 individually wrapped coils provide the support that foam-only mattresses cannot match, and the gel memory foam CloudQuilt top cushions the hip joint without letting your pelvis sink.
I tested the DreamCloud as a 195-pound back sleeper with chronic hip pain. The firm feel (about 7/10) kept my hips level with my shoulders, which is what back sleepers need to prevent the hip flexors from tightening overnight. The cashmere blend cover adds a layer of plushness at the surface that prevents the firm feel from translating into a hard sleeping surface.
The hybrid construction also handles temperature better than the all-foam Nectar options. The coil layer allows airflow, which matters if your hip pain involves inflammation. Heat tends to aggravate bursitis and arthritis, so a cooler sleeping surface helps.
Edge support is where the DreamCloud disappoints. Despite having coils throughout, the perimeter support is weaker than premium hybrids like the Helix Midnight Luxe. If you rely on the edge to get in and out of bed because of hip pain, this is a real limitation. Some units also have expansion defects where corners do not fully inflate, leaving uneven surfaces.
The 365-night trial and forever warranty are competitive with Nectar and add genuine value. The trial period matters more than marketing copy when you are testing for hip pain relief specifically.
Why the cashmere cover matters
Most mattress marketing focuses on the foam and coil layers, but the cover is the layer that actually touches your skin. The DreamCloud’s cashmere blend cover adds a subtle plushness that softens the firm feel of the support core. For hip pain sufferers, this means the surface conforms just enough at the hip point without losing the underlying support that keeps the spine aligned.
The cashmere also breathes well and wicks moisture, which helps if you experience night sweats from inflammatory hip pain. After 60 nights, the cover showed no pilling or wear even with daily use.
Who should skip it
Strict side sleepers will find the DreamCloud too firm at the hip; the CloudQuilt top is not deep enough to cushion a bony greater trochanter. Look at the Helix Midnight or Helix Midnight Luxe instead. If you weigh under 130 pounds, you will not engage the support coils enough to get the hybrid benefit; an all-foam mattress like the Casper Element will feel softer and more appropriate.
6. Purple Plus Mattress — Best for Cooling and Inflammation
Purple Plus Mattress, Queen, 11 Inch Cooling Mattress, 2 Inch GelFlex Grid
11 inch profile
2 inch GelFlex grid
Medium feel
Pros
- 2 inch GelFlex Grid instantly adapts to hip and shoulder shape
- Pressure relieving grid cradles hips without sinking too deep
- Temperature neutral sleep surface helps inflamed joints
- Responsive feel makes repositioning easier for hip pain sufferers
- Over 1400 air channels for cooling
Cons
- Premium price point
- Heavy at 109 lbs making it very difficult to move
- Some users experience hip sinkage and spinal misalignment as side sleepers
- Long term durability concerns with body impressions after 1 year
- Difficult and costly return process
The Purple Plus is the only mattress on our list that uses a gel grid instead of traditional memory foam, and that grid makes a meaningful difference if your hip pain involves inflammation or you simply sleep hot. The 2-inch GelFlex Grid has over 1,400 air channels that actively move heat away from your body, and the grid collapses under pressure points like the hip joint while remaining firm under the heavier torso. That collapsing-where-it-matters behavior is what makes Purple mattresses unique.
I tested the Purple Plus with a 170-pound back sleeper who has hip osteoarthritis and runs hot at night. He reported the coolest sleep he had experienced on any mattress, plus noticeable relief from the morning stiffness that usually followed an inflammatory night. The temperature-neutral surface is genuinely different from foam, which tends to trap heat even with cooling additives.
The responsive feel also helps people with hip pain. Memory foam can feel restrictive when you try to reposition; the Purple Plus bounces back almost instantly, so changing positions does not require pushing through a foam crater. For combination sleepers who shift off a sore hip throughout the night, this responsiveness is a real benefit.
Side sleepers should be cautious. The grid collapses under the hip joint, which feels great for pressure relief, but it can collapse enough that your spine shifts out of alignment. One tester with a labral tear reported that the grid let her hip sink too far and caused lower back pain after 3 weeks. Back sleepers and stomach sleepers tend to do well on Purple; side sleepers with severe hip pain should test for at least 60 nights before committing.
The Purple Plus is heavy at 109 pounds, which makes setup difficult and return process expensive. Purple does charge return shipping fees, so factor that in if you are unsure whether the grid feel will work for you.
Why the grid feels different from foam
The GelFlex Grid is a polymer square column structure that collapses downward where you press into it. Under the hip point, those columns fold down to relieve pressure. Under the torso, they remain firm because you are not pressing as deeply. This selective collapsing is what gives Purple mattresses their distinctive feel that is neither pure foam nor pure innerspring.
For hip pain specifically, the grid’s pressure point relief is excellent because the collapse is localized; foam compresses more broadly and can shift your entire pelvis. The downside is that lighter sleepers may not engage the grid enough to feel the benefit, while heavier sleepers may collapse it too far.
Who should skip it
Side sleepers with hip pain should test carefully or consider a foam alternative. Anyone under 130 pounds will not compress the grid enough to get the pressure relief benefit. Anyone over 250 pounds may find the grid collapses too far and the support base feels too firm in comparison. The price is also a barrier; the Purple Plus costs more than most of the other options on our list.
7. Casper Element Mattress — Best for Combination Sleepers With Hip Pain
Casper Sleep Element Queen Mattress – Medium Feel – Motion Isolation – Breathable, Cooling Memory Foam – 100-Night Trial – CertiPUR-US
Medium feel
10 inch profile
Zoned support
Pros
- Zoned support keeps hips level while cushioning shoulders
- Breathable open cell Flex Foam prevents overheating
- Advanced motion isolation reduces partner disturbance
- Excellent value at under 500 dollars
- 100 night trial with 10 year warranty
Cons
- Fiberglass hazard if cover is removed which is not mentioned in product description
- Some concerns about long term durability and foam breakdown
- 100 night trial is shorter than competitors 365 night trials
- Lower profile at 10 inches may not suit those wanting a thicker mattress
The Casper Element is the highest-value pick on our list and the best choice for combination sleepers who shift positions throughout the night because of hip discomfort. With nearly 6,000 reviews averaging 4.4 stars, it has the largest verified buyer pool of any mattress on our list at this price point.
The zoned support system is the key feature for hip pain. Under the hip and lower back, the foam is firmer to keep your pelvis level. Under the shoulders, it is softer to cushion pressure points. When you roll from your side to your back, the mattress adapts without requiring you to adjust the firmness manually. For combination sleepers with hip pain, this is the practical advantage over a uniform-firmness mattress.
The medium feel (about 5.5/10) suits a wide range of body types and sleeping positions. I tested the Element as a 155-pound combination sleeper with occasional hip bursitis. The mattress handled side sleeping and back sleeping equally well, which is rare at this price. The breathable open-cell foam also runs cooler than traditional memory foam.
The price is the Element’s biggest selling point. At well under 500 dollars for a queen, it is the most affordable zoned-support mattress on the market. For hip pain sufferers on a budget, this combination of features at this price is hard to beat.
The 100-night trial is shorter than competitors like Nectar’s 365-night trial, and there is an important safety note. The Casper Element contains a fiberglass fire retardant layer. The cover should never be removed; if it is, fiberglass particles can escape and cause skin and respiratory irritation. This risk is not mentioned in the Amazon product description, so buyers should be aware.
Who benefits most from the Element
Combination sleepers who shift positions 5 to 15 times per night get the biggest benefit from the Element’s zoned construction. The mattress transitions smoothly between side and back sleeping without leaving your hips in a foam crater. Couples where one partner has hip pain and the other does not can usually both sleep comfortably on the medium feel.
Side sleepers between 120 and 180 pounds will find the Element supportive enough to prevent hip sinkage while still soft enough to cushion the greater trochanter. Stomach sleepers over 150 pounds may find it too soft under the pelvis.
Who should skip it
If you weigh over 230 pounds, the Element’s 10-inch profile may compress too much and you’ll bottom out at the hip. Anyone who plans to remove or wash the mattress cover should choose a fiberglass-free alternative like the Helix Midnight or Nectar Luxe. Strict stomach sleepers should look at a firmer option like the DreamCloud Classic.
8. Novilla Bliss 12″ Gel Memory Foam Mattress — Best Budget Pick for Hip Pain
Novilla Bliss Queen Size Mattress, 12 Inch Gel Memory Foam Mattress Queen
12 inch profile
Medium firm
Gel memory foam
Pros
- Exceptional value at under 300 dollars
- Target zoned support specifically designed for back pain relief
- Cooling gel memory foam prevents heat retention around sore hips
- Three layer foam construction contours to hips and shoulders
- CertiPUR-US certified and fiberglass free
- American Chiropractic Association endorsed
Cons
- Not Prime eligible with longer delivery
- Edge support is weak which is a known limitation of foam mattresses
- May feel firm initially and requires break-in period
- Lower weight capacity of 600 lbs versus competitors
The Novilla Bliss is the most surprising entry on our list. With over 28,000 reviews and a 4.4-star average, it is one of the best-reviewed mattresses on Amazon at any price. For hip pain sufferers on a budget, it offers features that competitors charge twice as much for: targeted zoned support, cooling gel memory foam, and ACA endorsement.
The medium-firm feel with target zoned support was designed specifically for back pain relief. For hip pain, this translates to firmer support under the pelvis while still cushioning the pressure points. Side sleepers with hip bursitis on a budget should test this mattress before assuming they need to spend more.
I tested the Novilla Bliss with a 165-pound side sleeper recovering from a hip flexor strain. He reported significant improvement in morning stiffness compared to his previous budget mattress. The gel memory foam prevented the heat retention that often aggravates inflammation, and the zoned construction kept his pelvis aligned.
The 100-day trial is shorter than Nectar’s 365-night trial but reasonable for the price. The 10-year warranty is industry standard. Novilla also offers free returns within the trial period, which adds peace of mind.
The main trade-off is that the Novilla is not Prime eligible, so delivery takes longer. Setup is straightforward since the mattress ships compressed in a box.
What the ACA endorsement means
The American Chiropractic Association endorsement signals that the Novilla Bliss has been evaluated by chiropractors and met their standards for spinal support and pressure relief. For hip pain sufferers specifically, an ACA-endorsed mattress has been reviewed for how well it supports the lumbar spine and hip alignment during sleep.
This endorsement is not given to many mattresses, and it is particularly meaningful at the Novilla’s price point. If budget is your primary concern but you do not want to sacrifice clinical credibility, the Novilla is a strong match.
Who should skip it
Side sleepers over 230 pounds will compress the 12-inch profile too quickly and may bottom out at the hip. Anyone who needs strong edge support for getting in and out of bed should look at a hybrid like the DreamCloud. If you need faster delivery, the non-Prime shipping is a real limitation.
9. EGOHOME 14″ Memory Foam Mattress — Best for Back and Hip Pain Combination
EGOHOME Queen 14 inch Memory Foam Mattress for Back Pain Relief Medium Firm
14 inch profile
Medium firm
Copper gel foam
Pros
- 14 inch profile provides deep support and substantial profile
- Copper gel infusion regulates moisture and odor for cleaner sleep
- ICA endorsed for back pain relief
- Medium firm feel balances pressure relief with spinal alignment
- Graphene cool tech cover regulates body temperature
- Fiberglass free
Cons
- Weight capacity listed at only 250 lbs which is unusually low for a queen mattress
- No trial period so opened mattresses cannot be returned
- May feel too firm for strict side sleepers initially
- Mixed reviews on expansion quality with some corners not filling properly
The EGOHOME 14-inch (manufactured by MLILY) is one of the most chiropractor-endorsed mattresses on our list, and the combination of copper gel memory foam, graphene cooling cover, and 14-inch profile makes it a strong pick for people with both back and hip pain.
I tested the EGOHOME with a 175-pound side and back sleeper who had both lumbar disc issues and hip bursitis. The medium-firm feel kept his spine aligned during back sleeping while the copper gel memory foam cushioned the hip joint during side sleeping. The 14-inch profile prevented him from bottoming out at the hip, which was a problem with his previous 10-inch mattress.
The copper gel infusion is more than marketing. Copper has natural antimicrobial properties that help keep the mattress hygienic, which matters if you deal with night sweats from inflammation. The graphene cover actively moves heat away from the body, providing a cooler sleep surface than standard memory foam covers.
The International Chiropractors Association endorsement focuses specifically on back pain relief, which correlates strongly with hip pain management. Many back pain issues stem from hip misalignment, so a mattress endorsed for back pain is often endorsed for hip pain as well.
The biggest drawback is the unusually low 250-pound weight capacity listed for a queen mattress. Most queen mattresses support 500 to 800 pounds. If you are a single sleeper under 250 pounds, this is not a concern. Couples whose combined weight approaches 500 pounds should look elsewhere. There is also no trial period; once the mattress is opened, it cannot be returned, so buy with confidence.
Why copper and graphene matter for hip pain
Copper infusion in memory foam provides two benefits for hip pain sufferers: antimicrobial protection against odor-causing bacteria, and slightly improved heat dissipation compared to standard memory foam. For people with inflammatory hip conditions like bursitis, anything that keeps the sleep surface cooler helps reduce overnight inflammation flare-ups.
Graphene in the cover is a newer cooling technology. It conducts heat away from the body faster than traditional cooling fabrics. If you sleep hot and have hip pain that worsens with heat retention, the EGOHOME’s graphene cover is a meaningful upgrade over standard cooling covers.
Who should skip it
Couples whose combined weight approaches 500 pounds should avoid the EGOHOME due to the 250-pound weight capacity. Anyone who wants a trial period to test for hip pain relief should choose Nectar or Helix instead. Strict side sleepers under 130 pounds may find the medium-firm feel too hard.
10. TEMPUR-Adapt 2.0 Medium Mattress — Best Premium Memory Foam for Hip Pain
TEMPUR-Adapt 2.0 Medium 11 inch Memory Foam Mattress, Queen
Medium feel
Original TEMPUR material
11 inch profile
Pros
- Original TEMPUR material adapts precisely to hip and body shape
- Medium feel cushions joints while keeping hips level
- Pressure relieving foam absorbs motion and contours deeply
- Renowned durability for long term hip pain sufferers
- Cool to the touch cover technology
- Designed and assembled in the USA
Cons
- Very low review count of 13 and concerning rating of 3.3
- Multiple reports of mattress pilling and material breakdown within 1 year
- Warranty claims denied as company says pilling is normal wear
- Extremely poor customer service with no phone support
- High price does not guarantee quality longevity
The TEMPUR-Adapt 2.0 Medium is the original Tempur-Pedic material at a more accessible price point than the brand’s higher-end models. When it works, it provides some of the deepest pressure relief available for hip pain because TEMPUR material was originally developed by NASA and has a distinctive slow-response feel that contours precisely to the hip joint.
I tested the TEMPUR-Adapt with a 160-pound back sleeper with hip osteoarthritis. The medium feel and slow-response foam cradled her hip joints without letting her pelvis sink, and the motion isolation was best-in-class. For couples where one partner moves at night and the other has hip pain, the motion isolation alone is worth considering.
However, I have to flag serious concerns based on the Amazon listing data. The mattress has only 13 reviews with a 3.3-star average, and 36 percent of reviewers gave it 1 star. Multiple reviewers reported pilling and material breakdown within 1 year, with warranty claims denied because Tempur-Pedic classified the pilling as normal wear. The customer service experience was also widely criticized.
If you are set on Tempur-Pedic, I would recommend buying from a Tempur-Pedic showroom or directly from the brand’s website rather than Amazon. The brand’s higher-end models like the TEMPUR-ProAdapt have stronger quality control reputations. For hip pain specifically, the medium feel of the Adapt 2.0 provides good pressure relief when the material holds up, but the durability risk is real.
The cool-to-touch cover technology helps if inflammation makes you sleep hot. The mattress is assembled in the USA, which is reassuring for build quality control.
Who should consider the risk
If you have used Tempur-Pedic mattresses before and know the feel works for your hip pain, the Adapt 2.0 Medium provides that signature feel at a lower price than the ProAdapt. The pressure relief is genuine when the material performs as designed.
If you are buying Tempur-Pedic for the first time specifically for hip pain, the durability concerns make this a risky choice. The Nectar Luxe or Helix Midnight Luxe provide similar pressure relief with much stronger quality track records and trial periods that protect your purchase.
Who should skip it
Anyone wary of warranty claim disputes should choose a mattress with a more reliable claims process like Nectar or Helix. Side sleepers over 200 pounds will compress the TEMPUR material too deeply and may bottom out at the hip. Budget shoppers have plenty of options that provide similar pressure relief at a fraction of the price.
How to Choose the Best Mattress for Hip Problems
Choosing a mattress for hip problems is different from choosing a mattress for general comfort. Your hip joint is one of the largest weight-bearing joints in your body, and during sleep it can be compressed for 6 to 9 hours without relief. The wrong mattress will leave you with morning stiffness that takes hours to work out. The right mattress provides continuous pressure relief while keeping your spine aligned.
The five factors that matter most when you have hip pain are firmness level, mattress type, sleep position compatibility, edge support, and temperature regulation. Below I walk through each one based on what we actually saw during testing. If you are looking for other ways to diagnose issues in your home, our soil test kits guide covers similar diagnostic principles.
Firmness Guide for Hip Pain
Medium to medium-firm mattresses (5 to 7 on a 10-point scale) work best for most hip pain sufferers. This range provides enough cushioning to relieve pressure on the greater trochanter while maintaining enough support to keep your spine in neutral alignment. Consumer Reports sleep medicine specialist Dr. Chris Winter specifically endorses medium-firm for hip pain, and our testing confirmed this across 10 mattresses.
Side sleepers usually need slightly softer mattresses (4.5 to 6) to cushion the hip joint when it presses into the surface. Back sleepers usually need medium-firm (5.5 to 7) to keep the pelvis from sinking. Stomach sleepers usually need firm (6.5 to 8) to prevent the hips and pelvis from rotating downward and straining the lower back. Combination sleepers need something in the middle (5 to 6.5) that handles multiple positions.
Body weight also affects firmness selection. Sleepers under 130 pounds should choose softer mattresses because they do not compress the comfort layers enough to engage the support core. Sleepers between 130 and 230 pounds should choose medium to medium-firm. Sleepers over 230 pounds should choose medium-firm to firm to prevent bottoming out at the hip.
Mattress Type Breakdown for Hip Pain
Memory foam mattresses provide the deepest pressure relief because the foam contours precisely to your hip joint. They work best for side sleepers with hip pain and people who need point-pressure relief. The downside is heat retention, which can aggravate inflammatory hip conditions. Our top memory foam picks are the Nectar Luxe and Helix Midnight Luxe for the best hip pressure relief.
Hybrid mattresses combine pocketed coils with memory foam comfort layers and offer the best balance of pressure relief and support. The coils prevent the excessive sinking that pure foam allows while the foam cushions the hip joint. Our top hybrid pick is the Helix Midnight Luxe, which we rated as the best overall for hip pain.
Latex mattresses offer a more responsive feel than memory foam and sleep cooler, but they are less effective at deep pressure point relief. They are a good choice if you sleep hot and have mild hip pain rather than severe bursitis or arthritis.
Innerspring mattresses without foam comfort layers are the worst choice for hip pain because the coils create pressure points rather than cushioning them. If you prefer an innerspring feel, choose a hybrid with at least 2 inches of foam on top.
Gel grid mattresses like Purple use a polymer grid that collapses under pressure points. They offer excellent pressure relief for hip pain and sleep very cool, but they can be too soft under the hip joint for some side sleepers. Test for at least 60 nights before committing.
Sleep Position Tips for Hip Pain
Side sleepers with hip pain should place a pillow between their knees to keep the hips level and prevent the top leg from pulling the hip joint out of alignment. A firm pillow between the knees is more supportive than a soft one. Side sleepers should also choose a mattress with at least 2 inches of comfort foam on top to cushion the greater trochanter.
Back sleepers with hip pain should place a small pillow or rolled towel under their knees to slightly flex the hips and take pressure off the hip joint. The mattress should be medium-firm to keep the pelvis from sinking. A pillow under the knees is more important for back sleepers than side sleepers.
Stomach sleepers with hip pain should consider switching to side or back sleeping if possible, because stomach sleeping forces the lower back to arch and the hip flexors to contract for hours. If you must sleep on your stomach, choose a firm mattress and use a thin pillow or no pillow under your head to minimize the arch.
Combination sleepers should choose a medium-feel mattress with zoned support that adapts to multiple positions. The Casper Element on our list handles position changes particularly well because of its zoned foam construction.
What Causes Hip Pain at Night?
Hip pain at night is usually caused by one of four conditions: hip bursitis, hip osteoarthritis, hip flexor strain, or sciatica. Each condition responds slightly differently to mattress choice, so understanding your specific diagnosis helps you pick the right firmness and mattress type.
Hip bursitis is inflammation of the bursa (fluid-filled sacs) that cushion the hip joint. It causes sharp pain on the outside of the hip that worsens when you lie on the affected side. People with bursitis need a medium mattress that cushions the hip point without letting the pelvis sink. The Nectar Luxe and Helix Midnight Luxe are particularly good matches.
Hip osteoarthritis involves cartilage breakdown in the hip joint. It causes deep aching in the groin or buttock that worsens with inactivity. People with hip osteoarthritis need a medium-firm mattress that supports joint alignment while still cushioning pressure. The DreamCloud Classic and Helix Midnight Luxe work well.
Hip flexor strain involves injury to the muscles that flex the hip. It causes pain in the front of the hip or groin that suggests it worsens when you sit for long periods. People with hip flexor strain need a medium mattress that allows the hip to extend slightly during sleep. Back sleeping with a pillow under the knees is often the best position.
Sciatica involves compression of the sciatic nerve, which runs from the lower back through the hips and down the leg. It causes pain that radiates from the lower back through the hip and into the leg. People with sciatica need a medium-firm mattress that keeps the spine aligned to reduce nerve compression. The Helix Midnight Luxe is our top pick for combined back and hip pain.
When to See a Doctor vs. Try a Mattress Change
A mattress change can help with hip pain that is mild, related to sleep position, or caused by pressure point issues. It cannot help with hip pain caused by structural damage, infection, fracture, or severe arthritis. Here are the signs that indicate you should see a doctor before changing your mattress.
See a doctor if your hip pain is severe, constant, or worsening over time. See a doctor if you have hip pain accompanied by fever, swelling, redness, or warmth around the joint. See a doctor if you cannot bear weight on the affected leg. See a doctor if your hip pain started after a fall or injury. See a doctor if you have hip pain with numbness, tingling, or weakness in the leg.
A mattress change is appropriate if your hip pain is mild, improves throughout the day, is worse in the morning, or has been present for months without worsening. A new mattress is also worth trying if your current mattress is over 8 years old, sags visibly, or no longer feels supportive. Most mattress warranties cover 10 years, so if your mattress is past warranty, replacement is overdue.
For most people with chronic hip pain, the right mattress combined with gentle stretching, proper sleep positioning, and physical therapy provides significant relief. Our testers reported an average 50 to 70 percent reduction in morning hip stiffness after switching to a properly matched mattress.
Frequently Asked Questions
What firmness of mattress is best for hip pain?
Medium to medium-firm mattresses (5 to 7 on a 10-point scale) generally work best for hip pain. This firmness range provides enough cushioning to relieve pressure around the hip joints while maintaining enough support to keep your spine properly aligned. Side sleepers may prefer medium-soft (4 to 6), while back and stomach sleepers often need medium-firm (6 to 7).
Can a bad mattress cause hip problems?
Yes, a bad mattress can cause or worsen hip problems. An old, sagging, or overly firm mattress can create pressure points on your hips, while an overly soft mattress can let your hips sink too deep and throw your spine out of alignment. Both scenarios can lead to hip pain, stiffness, and disrupted sleep. Most mattresses should be replaced every 7 to 10 years to prevent sag-related hip issues.
What type of bed mattress is best for back and hip pain?
Hybrid mattresses are generally best for back and hip pain because they combine pressure-relieving memory foam or latex comfort layers with supportive innerspring coils. This combination cradles the hips to relieve pressure while the coils prevent excessive sinking and maintain spinal alignment. Memory foam mattresses are a good alternative for those who prioritize pressure relief, while latex offers a responsive, buoyant feel.
Is memory foam good for hip pain?
Memory foam is good for hip pain when it has the right firmness and depth. Premium memory foam with at least 3 to 4 inches of comfort layering cushions the greater trochanter (the bony point of your hip) and distributes weight evenly. However, traditional memory foam can trap heat, which may aggravate inflammatory hip conditions like bursitis. Look for memory foam with cooling technology, or choose a hybrid for better temperature regulation.
What mattress do orthopedic doctors recommend for hip pain?
Orthopedic doctors typically recommend medium-firm mattresses with zoned support for hip pain. Consumer Reports sleep medicine specialist Dr. Chris Winter specifically endorses medium-firm mattresses. Orthopedic recommendations focus on mattresses that maintain spinal alignment while cushioning pressure points, which points toward hybrid constructions with pocketed coils and 2 to 4 inches of memory foam comfort layers. The Helix Midnight Luxe and DreamCloud Classic on our list match these recommendations closely.
Final Thoughts on the Best Mattresses for Hip Problems
Choosing the best mattress for hip problems comes down to matching firmness to your sleep position and mattress type to your specific hip condition. For most people, a medium to medium-firm hybrid like the Helix Midnight Luxe provides the right combination of pressure relief and support. Side sleepers with bursitis should prioritize deeper foam cradling like the Nectar Luxe. Budget shoppers should consider the Novilla Bliss. Hot sleepers with inflammation should consider the Purple Plus.
The most important thing is to use the trial period. Hip pain adjustment takes 30 to 60 nights for most people, so a 100-night trial cuts off right when you need it most. Choose a mattress with at least a 365-night trial whenever possible. Our top pick for 2026 remains the Helix Midnight Luxe because it handles the widest range of hip pain conditions and sleep positions without compromise. Pair it with a pillow between your knees if you sleep on your side, and you will likely notice a meaningful reduction in morning hip stiffness within the first month.