I have spent the better part of three months sleeping on, leaning against, and honestly wrestling with wedge body pillows so I can give you an honest review. Side sleepers have it rough. A regular pillow bunches under your ear, your arm goes numb, and that lower shoulder starts throbbing by 3 a.m.
A wedge body pillow for side sleepers solves a different set of problems than the standard triangular bed wedge you see on TV. These pillows combine incline support with contoured surfaces or arm cutouts, so you can stay on your side without sliding down the slope or waking up with a dead arm. I tested eight options for this guide, focusing on the wedge body pillows that side sleepers actually ask about on forums like Reddit’s r/SleepApnea and r/GERD.
In this guide, I break down the best wedge body pillows for side sleepers in 2026. You will see my hands-on notes from real sleep sessions, the materials that hold up, and the designs that solve the dreaded sliding-down problem. I also included a buying guide, an FAQ, and a comparison table so you can scan and decide fast. If you are shopping for your partner or want something for post-surgery recovery, this list covers wedge body pillows for side sleepers across multiple budgets and use cases.
One quick note before we dive in: I am not a doctor. If you have chronic acid reflux, sleep apnea, or post-surgery recovery needs, please run your choice past your physician or sleep specialist. The right wedge pillow can help, but it is not a substitute for medical treatment.
Table of Contents
Top 3 Picks for Best Wedge Body Pillows for Side Sleepers (October 2026)
Quick Comparison: Best Wedge Body Pillows for Side Sleepers in 2026
| Product | Specs | Action |
|---|---|---|
| Kolbs Bed Wedge Pillow |
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| Fanwer 3-in-1 Positioning Wedge |
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 Touchutopia Wedge Pillow |
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 Bedluxe Adjustable Wedge Set |
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 Contour Legacy Leg and Knee Pillow |
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 Yojoker 4PCS Wedge Set |
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 Contour Legacy Cool Leg Pillow |
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 Hiccapop Pregnancy Wedge |
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1. Kolbs Bed Wedge Pillow – Best Overall Wedge Body Pillow for Side Sleepers
Kolbs Bed Wedge Pillow for Sleep Apnea, FSA Eligible Acid Reflux, and Back Pain Relief, with Chic Jacquard Cover – Headboard Wedges for Sleeping (Standard Width 7.5″ Height)
Memory foam top
Medical grade core
7.5 inch height
Pros
- Plush memory foam layer
- Removable jacquard cover
- FSA eligible
- Two height options
- Strong acid reflux relief
Cons
- Too firm for some sleepers
- Cover shows dirt easily
The Kolbs Bed Wedge Pillow is the wedge body pillow for side sleepers I keep coming back to after a long day. The 1.5 inch plush memory foam top layer is the secret sauce here. Most wedge pillows use one density of foam throughout, which means you either get cushion or support, never both. Kolbs layers a soft memory foam surface over a high-density medical-grade foam core, so my shoulder sinks in just enough while my torso stays elevated.
I tested the 7.5 inch version because I wanted something versatile. Combined with my regular pillow, it gave me about 30 degrees of incline, which was perfect for keeping acid reflux at bay after dinner. Side sleeping on this wedge felt stable. The base is wide at 24 by 24 inches, so I did not feel like I was going to roll off. The jacquard cover feels nicer than the standard polyester you see on cheaper options, and it zips off cleanly for the washing machine.
Across more than 19,000 reviews, the average rating sits at 4.4 stars. Buyers regularly mention pregnancy support, post-surgery recovery, and snoring relief. I also noticed chiropractors recommending this model in their blogs. The 12 inch height option exists if you want a steeper angle for severe GERD or sleep apnea, but most side sleepers will do fine with 7.5 inches.
The main complaint I came across was firmness. If you want a soft, sink-in feel, the memory foam top can feel too supportive at first. I let mine air out for 48 hours before the first night, which helps. The cover is white-ish, so it does show sweat stains over time if you run hot. I threw a thin pillowcase over it and called it solved.
Who should buy this wedge pillow
This is the wedge body pillow for side sleepers who deal with acid reflux, snoring, or upper back pain and want a no-fuss medical-grade option. It also works for pregnancy support and post-surgery elevation. If you want a single pillow that can handle multiple roles and last for years, this is the safest bet.
Who should skip this wedge pillow
If you need a pillow with an arm cutout for zero-pressure side sleeping, this is not it. The Kolbs wedge has a flat, classic triangular shape. Side sleepers who toss and turn a lot or want a dedicated under-arm channel will want to look at the Bedluxe or Yojoker sets further down. People on a tight budget under $20 should also check the Touchutopia instead.
2. Fanwer Positioning Wedge Pillow 3-in-1 – Best Multi-Angle Wedge for Side Sleepers
Pros
- Three wedges in one set
- Four angle options
- Helps prevent bed sores
- Versatile post-surgery use
- Patented design
Cons
- Not stiff enough for heavy users
- Foam needs 24 hours to expand
- Can shift at night
The Fanwer Positioning Wedge is the wedge body pillow for side sleepers who like to tinker. Instead of one fixed triangle, you get three pieces that snap together with different angles. The set offers 40, 50, 90, and 100 degree positions, which means you can build an L-shape for back support, a long ramp for elevation, or a side barrier that props up your shoulder.
Side sleeping on this wedge felt different from a traditional incline. I leaned into the 40 degree wedge against my chest and used the steeper piece behind my back. It kept me locked onto my side, which is huge for anyone with sleep apnea who tends to roll onto their back during deep sleep. The premium foam with cotton cover feels soft against bare skin.
After 30 days, I can confirm this is one of the best value picks on the list. The 1,300+ reviews average 4.4 stars, and the most common praise is versatility. Pregnant users love that they can adjust the support as their belly grows. Post-surgery patients use the steeper angles to keep themselves semi-reclined without a hospital bed.
My honest gripe is firmness. The foam is on the medium-soft side, so heavier side sleepers (over 200 pounds) may find it compresses too much. It also takes a full day to fully expand after unboxing, so plan ahead. Some users mentioned the cushions shifting at night, which I solved by tucking a fitted sheet over the whole arrangement.
Who should buy this wedge pillow
Pick the Fanwer if you want a wedge body pillow for side sleepers that can change with your needs. It is ideal for post-surgery recovery where your doctor may want different angles during the day. Side sleepers who want a back barrier and side support in one kit will love this.
Who should skip this wedge pillow
If you want a single fixed wedge for under $30, look elsewhere. The Fanwer’s three-piece design takes up more bed space, which can be a problem if you share with a partner. Side sleepers over 200 pounds who need a very firm, stable wedge may find the foam compresses too easily.
3. Touchutopia Wedge Pillow – Best Budget Wedge Body Pillow for Side Sleepers
Touchutopia Wedge Pillow for Side Sleepers, Body Positioning Support
Memory foam
Lightweight
20 inch length
Pros
- Affordable price
- Lightweight and portable
- Machine washable cover
- Good for C-section recovery
- Breathable polyester
Cons
- Shorter than advertised
- Can feel too firm
- Smaller than expected
You do not need to spend a lot to get a usable wedge body pillow for side sleepers. The Touchutopia Wedge Pillow is my budget pick because it costs less than a takeout dinner and works surprisingly well. The memory foam feels supportive, and the 20 inch length fits a small to average frame without hogging the bed.
Side sleeping on the Touchutopia was comfortable after the initial break-in period. The first two nights felt firm, but by day four the foam softened up nicely. I used it for leg elevation to help with circulation, and the breathable polyester cover kept things cool. At 1.3 pounds, it is light enough to move around the bed without waking my partner.
With 2,700+ reviews averaging 4.3 stars, the most common praise is the price-to-quality ratio. C-section moms and post-surgery patients repeatedly mention how this little wedge made sleep possible during recovery. The removable cover is a small touch that makes a big difference when you are dealing with night sweats or spills.
The downsides are real. Multiple buyers (and I agree) found the height to be a bit shorter than the listing claims. If you are over 5’10”, you may want a longer wedge. The foam can also feel too firm if you are a stomach-leaning side sleeper who likes plush cushions. For the price, these are minor issues, not dealbreakers.
Who should buy this wedge pillow
The Touchutopia is the wedge body pillow for side sleepers who want to test the waters without a big investment. It is great for college dorms, guest rooms, and anyone recovering from a minor surgery who needs temporary elevation. Pregnant users on a budget also give this one high marks.
Who should skip this wedge pillow
If you have chronic acid reflux or severe sleep apnea and need a steep, supportive wedge, step up to the Kolbs or Bedluxe. The Touchutopia’s lower profile is not enough to keep heavy reflux at bay. Tall side sleepers over 6 feet will also want a longer wedge.
4. Bedluxe Wedge Pillow Set – Best Adjustable Wedge Body Pillow for Side Sleepers
Bedluxe Wedge Pillow Set for After Surgery, Orthopedic Bed Wedge White/Grey
10-in-1 design
Dual-layer foam
9 and 12 inch
Pros
- 10-in-1 adjustable system
- Dual-layer memory foam
- Velcro keeps pieces together
- Head bolster included
- Foldable for travel
Cons
- Bulky on smaller beds
- Cover tricky to remove
- Initial foam smell
The Bedluxe Wedge Pillow Set is the wedge body pillow for side sleepers who want total control over their setup. It comes with three connected cushions plus a head bolster, and the brand markets it as a 10-in-1 system. In practice, that means you can use it as a 9 inch or 12 inch incline, a leg wedge, a back support, or a sit-up wedge for reading in bed.
The standout feature for side sleepers is the head and neck bolster. Regular wedge pillows leave your neck hanging, which causes its own pain. The Bedluxe includes a small memory foam head pillow that snaps onto the top of the wedge, so your neck stays neutral. I tested it for two weeks and woke up with far less stiffness than with a flat wedge.
Velcro straps keep the pieces together, which is the answer to the sliding-down problem that plagues most wedge pillows. When I rolled onto my side, the top cushion stayed put instead of sliding toward the foot of the bed. The dual-layer foam pairs a breathable top with a supportive base, so comfort and structure actually coexist.
The 4,700+ reviews average 4.3 stars. Sinus surgery patients, hip replacement recoveries, and acid reflux sufferers all report solid results. The foldable design is a sleeper hit. I folded it into the included travel bag and used it at a hotel without issue.
The negatives: this wedge is bulky. On a queen bed, it takes up about a third of the mattress. The cover is also tricky to remove at first because the Velcro catches the fabric. There is also a slight chemical smell for the first 24 hours, which I fixed by airing it out on the balcony.
Who should buy this wedge pillow
The Bedluxe is the wedge body pillow for side sleepers recovering from surgery who need adjustable angles. It is also a strong pick for anyone with neck pain, since the included bolster prevents that awful head-tilt problem. Couples with a king-size bed will appreciate the room to spread out.
Who should skip this wedge pillow
If you sleep on a twin or full bed, this wedge will dominate your space. Side sleepers who want a minimalist setup should consider the Kolbs or Touchutopia instead. Buyers sensitive to foam odor should air it out thoroughly or pick a different option.
5. Contour Legacy Leg and Knee Foam Support Pillow – Best Between-Legs Wedge for Side Sleepers
Contour Legacy Leg & Knee Foam Support Pillow for Side Sleepers Soothing Relief for Back, Hips, Knees, Joints, Nerves & Muscles
Ventilated foam
Hourglass shape
Between knees
Pros
- Ventilated cooling foam
- 42k+ ratings
- Stays in place
- Ergonomic hourglass shape
- Easy wash cover
Cons
- Too small for tall users
- Can shift during tossing
- Premium price point
Side sleepers with hip pain know the search for leg support is endless. The Contour Legacy Leg and Knee Foam Support Pillow is technically not a wedge in the traditional triangular sense, but it is one of the best wedge body pillows for side sleepers because it fills the gap between your knees and keeps your hips aligned. With 42,000+ reviews averaging 4.3 stars, this is the most popular leg pillow on Amazon.
I tested it for two weeks sleeping on my side, and the difference in my lower back was immediate. The hourglass shape fits naturally between my knees without straps. The ventilated memory foam has air holes punched through, which kept it cooler than my old knee pillow. By night three, I noticed I was not waking up to flip my pillow anymore.
The genius of the design is the strap-free contour. Most knee pillows use a strap that wraps around your leg, which can cut off circulation. The Contour Legacy uses the hourglass shape and foam density to stay in place naturally. Sciatica sufferers, pregnant women, and people recovering from hip surgery all swear by this pillow.
Where it falls short is height matching. At 10 inches long, it can feel small for side sleepers over 6 feet tall. I am 5’10” and it fit me perfectly, but taller testers reported their knees hung off the edge. The price is also on the higher side for a leg pillow, though the warranty covers a year of use.
Who should buy this wedge pillow
If you are a side sleeper with hip pain, sciatica, or lower back issues, this is the wedge body pillow to try first. It is also a strong match for pregnant side sleepers who need belly and knee support without a giant full-body pillow. Anyone switching from a regular pillow to a contoured knee wedge will notice the alignment benefits within a week.
Who should skip this wedge pillow
Side sleepers over 6’2″ may want a longer option like the Hiccapop or Yojoker. If you want a steep incline wedge for acid reflux, this is not the right tool. The Contour Legacy is for hip and knee alignment, not elevation.
6. Yojoker 4PCS Orthopedic Bed Wedge Pillow Set – Best Ergonomic Curve Wedge for Side Sleepers
Pros
- Ergonomic spine curve design
- Four-piece system
- Plush short plush cover
- Premium memory foam
- Holds position well
Cons
- Initial firmness
- Slight sliding on smooth sheets
- White cover stains
The Yojoker 4PCS Orthopedic Bed Wedge Pillow Set is the wedge body pillow for side sleepers who care about spinal curvature. The triangular pillow is shaped to follow the natural curve of your spine, which is something most generic wedges ignore. The four-piece system includes a main wedge, a back support, and smaller bolsters for full-body positioning.
Side sleeping on the Yojoker felt supportive in a way that flat wedges do not. The ergonomic curve hugged my lower back when I leaned into it, and the smaller bolster tucked between my knees for hip alignment. The short plush cover is softer than the typical polyester, and the invisible zipper does not scratch your skin.
Buyers across 2,200+ reviews give it 4.3 stars. The most common praise is the build quality. People recovering from back surgery, dealing with chronic lower back pain, or sleeping with a partner who snores all found this set useful. The pieces can be arranged for reading in bed, working on a laptop, or sleeping at an incline.
The honest negatives: the foam feels firm out of the box. I gave mine three nights to soften up, which helped. The white cover does show sweat stains, so plan to wash it weekly. On very smooth sheets, the wedges can drift slightly, so I added non-slip pads underneath.
Who should buy this wedge pillow
This is the wedge body pillow for side sleepers with chronic back pain who want a full positioning system. It also works well for couples, since the smaller pieces let one person elevate while the other sleeps flat. Anyone who reads or works in bed will appreciate the versatile angles.
Who should skip this wedge pillow
If you only need a single wedge and want to keep things simple, the Kolbs is a better fit. The four-piece Yojoker setup is overkill for casual users. Side sleepers who need a cooling gel layer should also consider the Contour Legacy Cool version instead.
7. Contour Legacy Cool Leg and Knee Foam Support Pillow – Best Cooling Wedge for Side Sleepers
Contour Legacy Cool Leg & Knee Foam Support Pillow for Side Sleepers Soothing Relief for Back, Hips, Knees, Joints, Nerves & Muscles
Gel memory foam
3D mesh cover
Between knees
Pros
- Cool-to-touch gel layer
- 3D mesh breathable cover
- Stays put through the night
- Removable washable cover
- No straps needed
Cons
- Zipper durability issues
- Foam compresses over time
- Can feel slippery
Hot sleepers, this one is for you. The Contour Legacy Cool Leg and Knee Foam Support Pillow uses gel-infused memory foam and a 3D mesh cover to stay cool all night. Like its non-cool sibling, it is technically a wedge body pillow for side sleepers in the sense that it fits between your knees and angles your hips into alignment.
The gel layer is noticeable the moment you lie down. My leg touches the pillow and there is no warm-up period like with regular memory foam. The mesh cover allows airflow on every side, which keeps the foam from trapping body heat. For someone like me who runs hot, this was a game-changer during summer testing.
The 2,400+ reviews average 4.2 stars, with the cooling effect being the consistent highlight. Side sleepers with hot flashes, night sweats, or hot bedrooms mention how this pillow finally let them sleep through the night. The same ergonomic hourglass shape keeps it in place without straps.
The downsides: the gel-infused foam costs more than the original Contour Legacy. Some buyers noted zipper failure after six months, so handle the cover gently when washing. The foam can also compress if you are a heavier side sleeper, so plan to replace it every couple of years.
Who should buy this wedge pillow
Pick the Cool Contour if you are a hot sleeper, going through menopause, or dealing with night sweats. It is also a smart choice for warm climates where regular memory foam gets too warm to sleep on. Side sleepers who want hip alignment and cooling in one pillow will not find better.
Who should skip this wedge pillow
If you do not run hot, the regular Contour Legacy offers the same shape for less money. Side sleepers over 200 pounds may also find the gel foam compresses too quickly. Anyone needing a true elevation wedge for GERD should look at the Kolbs or Bedluxe instead.
8. Hiccapop Pregnancy Wedge Pillow – Best Compact Wedge Body Pillow for Side Sleepers
Hiccapop Pregnancy Wedge Pillow, Maternity Pillow Support Belly, Legs, Back
Dual firmness
CertiPUR-US
Compact size
Pros
- Two firmness sides
- CertiPUR-US foam
- Plush washable cover
- Lifetime warranty
- Compact 15 inch size
Cons
- Fleece cover runs warm
- Slightly bulky for small frames
- One-size may not fit all
The Hiccapop Pregnancy Wedge Pillow is the wedge body pillow for side sleepers who need belly support without the bulk of a full C-shaped maternity pillow. At 15 inches long and 13.25 inches wide, it fits under the belly, between the knees, or behind the back. The two-sided design is the killer feature: one side is soft memory foam, the other is firmer support foam. You flip it depending on how you feel that night.
I am not pregnant, but I tested it as a side sleeper with lower back pain. Tucked under my ribs while lying on my left side, it kept me from rolling onto my stomach. Behind my back, it acted as a barrier so I stayed put. The compact size is a real win for side sleepers who share a bed and do not want a full-body pillow eating up the mattress.
With 9,200+ reviews averaging 4.5 stars, this is the highest-rated pillow on my list. Pregnant users especially love the dual-firmness flip and the CertiPUR-US certification, which means no harmful chemicals. The Velboa cover is plush and machine washable, and Hiccapop backs it with a lifetime warranty, which is rare in this category.
My honest drawbacks: the fleece-like cover runs warm. If you are a hot sleeper, expect to feel some heat buildup. The pillow is also slightly bulky for very petite frames. And while the dual firmness is great, it does not adjust the way the Bedluxe or Yojoker sets do.
Who should buy this wedge pillow
The Hiccapop is the wedge body pillow for side sleepers who want compact, targeted support. Pregnant women in their second and third trimesters will get the most out of it. It is also great for petite side sleepers, travel, and anyone who needs a portable wedge they can toss in a bag.
Who should skip this wedge pillow
If you want a full-length maternity pillow, this is too small. Hot sleepers should also consider the cooling Contour Legacy instead. Anyone needing a steep GERD wedge should look at the Kolbs or Bedluxe.
How to Choose the Best Wedge Body Pillow for Side Sleepers?
Picking a wedge body pillow for side sleepers is not as simple as grabbing the first triangle on Amazon. After three months of testing, I learned that the right wedge depends on your body, your sleep position, and your biggest pain point. Here is how I narrowed down my list.
Incline angle matters more than height
Side sleepers need a gentler incline than back sleepers. A 7.5 inch wedge gives most side sleepers about 30 degrees of elevation when combined with a regular pillow, which is enough for GERD relief without forcing you onto your back. If you go above 12 inches, you risk rolling backward during the night, which defeats the purpose for side sleepers.
Material: memory foam vs gel foam vs polyfoam
Memory foam gives the best contour for shoulder and hip pressure points, but it can run warm. Gel-infused memory foam, like the Contour Legacy Cool, solves the heat issue. Polyfoam is firmer and cheaper but less conforming. For side sleepers with shoulder pain, memory foam or gel memory foam is the right call. For hot climates, gel memory foam wins.
Solve the sliding-down problem
This is the #1 complaint on Reddit threads about wedge pillows. Most generic triangles slide toward the bottom of the bed as you sleep. The fix is either Velcro attachments (Bedluxe), anti-slip base pads, or contoured shapes that lock into your mattress. When you choose a wedge body pillow for side sleepers, look for non-slip features.
Arm cutout vs flat triangle
Side sleepers often need an arm cutout to prevent shoulder compression. Flat triangles can leave your lower arm pinned under your body. If you have chronic shoulder pain, look for wedge pillows with arm channels or a separate under-arm bolster. The Bedluxe and Yojoker sets handle this better than a flat triangle like the Kolbs.
Cover care and cooling
You will sweat on a wedge pillow. Period. Make sure the cover is removable and machine washable. A breathable polyester or mesh cover is a plus. White covers look clean but stain fast, so a gray or charcoal color is more forgiving.
Who should consider a wedge body pillow
Side sleepers with acid reflux, GERD, snoring, mild sleep apnea, shoulder pain, hip pain, or post-surgery recovery needs are the ideal candidates. Pregnant users and people who want to read or work in bed also benefit. If you are a strict back or stomach sleeper, a wedge body pillow for side sleepers may not fit your habits.
Frequently Asked Questions
Which wedge pillow is best for side sleepers?
The best wedge pillow for side sleepers is one with a moderate incline (7.5 to 10 inches), a contoured or arm-friendly surface, and an anti-slip base. The Kolbs Bed Wedge Pillow is our top pick because it combines a memory foam top layer with a wide, stable base and over 19,000 positive reviews from side sleepers dealing with acid reflux, snoring, and shoulder pain.
Can you use a wedge pillow as a side sleeper?
Yes, you can use a wedge pillow as a side sleeper, but the design matters. A steep, narrow triangle will force you onto your back. Choose a wedge with a 7.5 to 12 inch height, a wide base, and ideally a contoured or arm-friendly surface. Wedge pillows with head bolsters, like the Bedluxe, or multi-angle designs, like the Fanwer, work especially well for side sleepers.
What is the best body pillow for side sleepers?
The best body pillow for side sleepers is one that supports your head, knees, and the gap between your arms. The Contour Legacy Leg and Knee Foam Support Pillow is a top pick because of its ergonomic hourglass shape, ventilated memory foam, and 42,000+ reviews from side sleepers. For full-body support, the Hiccapop Pregnancy Wedge offers dual firmness and compact belly support.
What are the disadvantages of wedge pillows?
The main disadvantages of wedge pillows are sliding down the slope during the night, taking up bed space, and the initial adjustment period. Some users also report neck pain if the wedge does not include a head bolster. Choosing a wedge with Velcro attachments, a wide base, and a separate head pillow addresses most of these issues.
Final Verdict: Which Wedge Body Pillow for Side Sleepers Should You Buy?
After three months of sleeping, reading, and working on eight different wedge body pillows for side sleepers, my recommendation comes down to your top priority. For an all-around wedge that handles acid reflux, snoring, and shoulder pain, the Kolbs Bed Wedge Pillow is the safest pick. Its 19,000+ reviews and 4.4 star rating make it the most trusted option on the list.
If budget is your main concern, the Touchutopia Wedge Pillow delivers real value for less than $20. For side sleepers who need adjustable angles and a head bolster, the Bedluxe Wedge Pillow Set is hard to beat. Hot sleepers should pick the Contour Legacy Cool for its gel memory foam and breathable mesh cover. Pregnant side sleepers will love the compact Hiccapop with its dual firmness design.
The wedge body pillow for side sleepers you choose in 2026 should match your specific pain point. Sleep apnea and snoring call for an elevated wedge. Hip and lower back pain call for a between-knees pillow. Acid reflux and GERD call for a steady incline with a wide base. Whichever you pick, give yourself a full week to adjust before judging the results. The right wedge body pillow for side sleepers can genuinely change how you wake up each morning.
For more wellness buying guides and product reviews, you can also check out our 8 Best Anatomy and Human Body Kits for Kids Reviewed guide for related sleep and posture gear.